If you are suffering from chronic knee pain, chances are that’s because the cartilage cushioning your knee joints is worn down. This leads to grinding bone-on-bone knee pain, swelling, and instability in your knees.
When this happens, simple everyday activities like driving, getting up and down stairs, and even sleeping can become incredibly uncomfortable.
The pain takes away your freedom, your independence, and your ability to do the things you love. You feel trapped in your own body, unable to enjoy normal daily activities that you once took for granted.
The good news is that this condition can be reversible.